From beginners to elite athlete’s there are OCR training programs available across the city for every skill level! Read on below to check out all of these local options to see what works best for you. Stop planning and start DOING! #noexcuses Chaos Course– Belton, MO – (816) 349-9205 At Chaos Course, we believe in only the highest standards of physical fitness training and have been actively helping our community to reach their health and fitness goal for many years here in Belton, Missouri. Our staff members at Chaos Course are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting you toward your goal is our goal. We are Kansas City’s Original Ninja Warrior gym. Chaos is always building, dreaming, scheming and rearranging obstacles to keep up with latest challenges. We’ve got it all; Monkey bars, flying monkey bars, jungle climb (variety of holds: rings, globes, pipe, cloth, rope, etc.), cargo net, pipe slider, unstable bridge, salmon ladder, rope course, trapeze traverse, jumping spider, rock wall, and warp wall, ultimate cliff hanger, spinning wheels, slack lines, spinning log, rolling logs, broken pipes, wind chimes, nunchuck chimes, devils stair case, peg board, swinging tires, coin flip, I Beam climb, and more all the time. Our Pay Per Class membership option gives our members the flexibility to use the facilities and attend classes at the time and location of their choosing. Our Pay Per Class pricing is simple, straightforward, and competitive with other gym memberships. There is not one course but rather a million ways to create routes, challenges, and courses Monthly Package memberships: Choose from Ninja Warrior Classes, Martial Arts Classes and Fitness Classes. Adults also get personal training plans built for you with your membership. Single Adult or Youth $75/Mo Preschool Classes Only $55/Mo Family (2 Adults and All siblings) $200/Mo $15 for Day Pass which includes classes / Some Fitness Classes are only $5 Apex Climbing Gym – Overland Park, KS – (913) 283-7341 Local OCR racers come together to train for races across the country. At these workouts we work on obstacle techniques, training advice, running, and body weight movements. Every week is guaranteed to engage your muscular and cardiovascular system, no matter the skill level the athlete is at. If there is a specific race coming up (KC Timber Challenge, Spartan, CTG, Savage Race and NORAM were big hits this past year) we will build and make obstacles similar to what you will see at that race. This prepares you by allowing a you a chance to attempt these obstacles and receive technique help before the race! We have professional racers, nutrition specialist and certified strength trainers who attend as well if you ever want help outside the gym! Every obstacle can be scaled to achieve success, and eventually work towards full completion and keeping that 100% completion band at a race.This group of racers have become a family, wanting each other to succeed and hold each other accountable. What better way to do that than come together each week and work on our weaknesses together? Every member who has come on Thursdays has accomplished something they once said they would never be able to do. This ranges from getting over walls, completing a rig, going across a slacking and more. Price: Free for first time visit if you let a member know you are coming / Non-Member cost: Mention KCOCR for $11 day pass Membership cost: $44.51 allows you to attend ANY class at apex, all day access to the gym, weight training area, one free pass a month for first time visiting guest, and discounted price climbing gear if you want to check out the bouldering side. OCR training Class every Thursday at 7:00pm Blush Bootcamp – Lees Summit, MO – (816) 434-5355 Blush Fitness in Overland Park and Blush Boot Camp in Lee’s Summit are fitness facilities where all women can feel empowered and comfortable. Our Boot Camp Classes and Personal Training with Jenny Overstreet are designed to increase strength, endurance, confidence and teamwork, all of the things required to have a great time on the OCR course. We use a variety of equipment and training techniques that can be accommodated to any fitness level. Whether you are an OCR veteran or just starting out, all are welcome here. Crossfit Cerberus –  Blue Springs, MO – (816) 868-3611 Crossfit Cerberus‘ program is fundamentally based around the sport of Obstacle Course Racing (OCR). We have weekly classes, in stations, to cover basic in obstacle training. We not only cover technique, but the “why” behind the technique. We cater to all skill levels, from the beginner all the way to the most proficient athlete. Once a month, we put all of our training into an actual course setup throughout the gym, to test our skills. We hope to see you at CrossFit Cerberus, on Sundays, at 3pm! (Call for pricing & availability) Got Em Fit – Olathe, KS –  (913) 708-2677 Got Em Fit offers Functional Fitness with No Machines which means you have to use your Core Strength everytime. Its Functional Fitness HIIT (High, Intense,Interval, Training) w/weights that gets you ready for OCR and athletic in general while getting members in amazing shape. We just implanted OPEN GYM Monday- Thursday nights from 7pm-7:30pm where members can practice OCR on the rig/rings/rope climb/Peg Wall/Bearcrawls etc…. you name it. Special Membership Pricing $129/mo Unlimited sessions Or $79/mo Max 12-30min sessions Use or Lose JRen Fitness – Leavenworth, KS – (785) 218-1982 JRen Fitness is a personalized training program designed around the needs and wants of the athlete. Each person’s program is different depending on their individual goals and where they are in their physical/athletic abilities. Jared, the owner of JRen Fitness is currently finishing his masters degree in exercise science and has worked with division 1 college and professional athletes as well as OCR weekend warriors. Please feel free to contact Jared at https://www.facebook.com/JRenFitness/ or Instagram…

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