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	<title>obstacles &#8211; KC Timber Challenge</title>
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	<link>https://kctimberchallenge.com</link>
	<description>Obstacle Course Series</description>
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	<title>obstacles &#8211; KC Timber Challenge</title>
	<link>https://kctimberchallenge.com</link>
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		<title>Obstacle &#038; Training Tips</title>
		<link>https://kctimberchallenge.com/obstacle-training-tips/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Thu, 17 May 2018 14:39:48 +0000</pubDate>
				<category><![CDATA[video training tips]]></category>
		<category><![CDATA[bonner springs]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[kc timber challenge]]></category>
		<category><![CDATA[kc timber challenge obstacles]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacle course race]]></category>
		<category><![CDATA[obstacle course series]]></category>
		<category><![CDATA[obstacle tips]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ocr]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for your first ocr]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[training video]]></category>
		<category><![CDATA[training videos]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1494</guid>

					<description><![CDATA[New to OCR? In this video series KC Timber Challenge showcases local Trainers, Athletes &#38; Gyms  to give you obstacle &#38; training tips and show you where you can train to get ready for your first obstacle course! If some of these obstacles seem hard, don&#8217;t worry. IF you don&#8217;t want to do an obstacle&#8230;<p><a href="https://kctimberchallenge.com/obstacle-training-tips/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">New to OCR? In this video series KC Timber Challenge showcases local Trainers, Athletes &amp; Gyms  to give you obstacle &amp; training tips and show you where you can train to get ready for your first obstacle course!</p>
<p>If some of these obstacles seem hard, don&#8217;t worry. IF you don&#8217;t want to do an obstacle you can go around them, BUT you should at least try. Fear LESS, do MORE&#8230; get outside and get after it!</p>
<p><iframe src="https://www.youtube.com/embed/znMqGVRUTPY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>James T. Hanton with <a href="https://gotemfit.com/">Got Em Fit</a> will show you some tips on how to conquer The Great Walls!</p>
<p>____________________________________________________________________________________</p>
<p><iframe src="https://www.youtube.com/embed/rsT3U3SWyL0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Liz Babcock w/ <a href="https://www.chaoscourse.com/">Chaos Course</a> goes over tips on their obstacle; Devil Steps &amp; Chaos Cliff.</p>
<p>____________________________________________________________________________________</p>
<p><iframe src="https://www.youtube.com/embed/Dm0wtjM3m-Y" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
James T. Hanton with <a href="https://gotemfit.com/">Got Em Fit</a> will give you some tips on how to defeat The Rope Climb</p>
<p>____________________________________________________________________________________</p>
<p>Evan Perperis &amp; Justin Weisgerber from Strength &amp; Speed and Jared Renyer from JRen Fitness stopped by The KC Timber Challenge permanent obstacle course to go over some technique, training, gear recommendations &amp; tip videos for the Extreme Timber Challenge (XTC) obstacle course.</p>
<p>Strength &amp; Speed is a fitness company and team designed to take athletes to the next level through hybrid training. Their website is loaded with free information in the form of a podcast, articles, performance objectives, recommended books and more. Their biggest seller are their two books focused on Obstacle Course Racing “Strength &amp; Speed’s Guide to Elite Obstacle Course Racing” and “Mud Run Guide’s Ultra-OCR Bible” available in the online store at www.teamstrengthspeed.com</p>
<p>JRen Fitness offers personalized OCR and general fitness focused workouts based off of you goals and abilities. Whether your goal is to win the OCR world championships or just to finish your local OCR and not feel like death JRen Fitness can help you get there.</p>
<p><iframe src="https://www.youtube.com/embed/X2ZUXI6P4g0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The Rig<br />
<iframe src="https://www.youtube.com/embed/j67li6oNBSw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Giant Monkey Bars<br />
<iframe src="https://www.youtube.com/embed/KSOyI1nUpgQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Floating Tires<br />
<iframe src="https://www.youtube.com/embed/Ti3VhEXm0kM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Chaos Devil Steps<br />
<iframe src="https://www.youtube.com/embed/BCplT-8hqks" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Chaos Cliff<br />
<iframe src="https://www.youtube.com/embed/QeTR9RaSp0I" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The Great Walls<br />
<iframe src="https://www.youtube.com/embed/VXyXzHDtWqI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Rope Climb<br />
<iframe src="https://www.youtube.com/embed/fYH00ZLDXFY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Tire Flip<br />
<iframe src="https://www.youtube.com/embed/B2VP6EPsnWY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Walk Across Teeter Totters and Chutes &amp; Ladders<br />
<iframe src="https://www.youtube.com/embed/6kSiJHt5qqI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>7 Story Climb<br />
<iframe src="https://www.youtube.com/embed/gvlrfH49LMY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>WHAT TO WEAR<br />
<iframe src="https://www.youtube.com/embed/elLenkZgxWk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1494</post-id>	</item>
		<item>
		<title>Ninja Training Tour</title>
		<link>https://kctimberchallenge.com/ninja-training-tour/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 00:51:30 +0000</pubDate>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[Entertainement]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[athletic birthday party]]></category>
		<category><![CDATA[birthday party]]></category>
		<category><![CDATA[birthday party kansas city]]></category>
		<category><![CDATA[boy scouts]]></category>
		<category><![CDATA[boy scouts kansas city]]></category>
		<category><![CDATA[field trips]]></category>
		<category><![CDATA[girl scouts]]></category>
		<category><![CDATA[girl scouts kansas city]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[kansas city outdoor adventures]]></category>
		<category><![CDATA[ninja birthday party]]></category>
		<category><![CDATA[ninja training obstacle tour]]></category>
		<category><![CDATA[ninja training tour]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ocr training]]></category>
		<category><![CDATA[ocr training kansas city]]></category>
		<category><![CDATA[ocr training kc]]></category>
		<category><![CDATA[outdoor adventure kansas city]]></category>
		<category><![CDATA[permanent obstacle course kansas city]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[scouts]]></category>
		<category><![CDATA[team bonding kansas city]]></category>
		<category><![CDATA[team bonding kc]]></category>
		<category><![CDATA[team building]]></category>
		<category><![CDATA[team building kansas city]]></category>
		<category><![CDATA[workout group]]></category>
		<category><![CDATA[workout group kc]]></category>
		<category><![CDATA[workout groups kansas city]]></category>
		<category><![CDATA[youth group outing]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1448</guid>

					<description><![CDATA[Ninja Training Obstacle Tour by KC Timber Challenge &#38; Zip KC Unleash your Inner Ninja on a private obstacle course!  The Ninja Training Obstacle Tour is a private 2 hour guided hike taking you on an outdoor adventure with tons of fun and challenging obstacles for all skill levels. Each tour is custom, based on&#8230;<p><a href="https://kctimberchallenge.com/ninja-training-tour/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<h2>Ninja Training Obstacle Tour by KC Timber Challenge &amp; Zip KC</h2>
<h4><strong>Unleash your Inner Ninja on a private obstacle course! </strong></h4>
<h5>The Ninja Training Obstacle Tour is a private 2 hour guided hike taking you on an outdoor adventure with tons of fun and challenging obstacles for all skill levels. Each tour is custom, based on the athletic ability of your group and how dirty you want to get!</h5>
<h4><strong>Highlight Points</strong></h4>
<ul>
<li>
<h4>* 2 Hours</h4>
</li>
<li>
<h5>* Approx 1.5 &#8211; 2 Mile Hike</h5>
</li>
<li>
<h5>* Private Guided Tour</h5>
</li>
<li>
<h5>* Approx 20 Ninja Obstacles (Several obstacles have &#8220;Harder/Easier&#8221; lanes making this course perfect for all levels of fitness)</h5>
</li>
<li>
<h5>* $30/person (Call for pricing on groups of 20+)</h5>
</li>
<li>
<h5>Picnic Tables &amp; Yard Games available to use free of charge before or after your tour</h5>
</li>
</ul>
<h5><strong>Perfect for Adults &amp; Children!</strong> Scouts, Youth Groups, Office Retreats, OCR Training, Personal Trainers, Workout Groups, Team Building/Bonding, Family Outings and Birthday Parties</h5>
<h5><strong>BIRTHDAY PARTIES:</strong> <a href="https://www.facebook.com/zipkc/" target="_blank" rel="noopener noreferrer">Zip KC</a> / <a href="https://www.facebook.com/KCTimberChallenge/" target="_blank" rel="noopener noreferrer">KC Timber Challenge</a> is the perfect setting for unique and thrilling birthday parties. All of our birthday party packages also include a picnic area for your group with yard games, a dedicated guide(s) to ensure everyone has a safe and amazing time. The birthday guest of honor will also receive a free T-shirt.</h5>
<h5>Tours are available every day of the week except Mondays. Click on Book Now to see a calendar of available time slots. Don&#8217;t see a time that works for you? Call us for custom booking options.</h5>
<h4><strong>For more information or to book your NINJA TOUR call Zip KC @ 913-214-9478 or KC Timber Challenge @ 913-538-1229</strong></h4>
<h5 style="text-align: center;"><a href="https://book.singenuity.com/249/activity/details/1058/n/start"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-2149 size-full" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/book-now-bigger.png" alt="" width="400" height="200" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/book-now-bigger.png 400w, https://kctimberchallenge.com/wp-content/uploads/2018/04/book-now-bigger-300x150.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></h5>
<h5>Obstacle Examples<b>: </b><br />
Rope Swing, Floating Walls, Ninja Jumps, Mud Pits, RoKC Wall Traverse, Bus Cargo Climb over, Dodgeballs, Human Hamster Wheel, Low Rig, Pinnacle Climb, The Great Walls, Cliffside Hang, Walk Across Teeter Totters, Rope Climb, our famous Vertigo Bus and much more!</h5>
<h4><img decoding="async" class="aligncenter size-full wp-image-2183" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/ninja-obstacles-min-2.png" alt="" width="1000" height="667" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/ninja-obstacles-min-2.png 1000w, https://kctimberchallenge.com/wp-content/uploads/2018/04/ninja-obstacles-min-2-300x200.png 300w, https://kctimberchallenge.com/wp-content/uploads/2018/04/ninja-obstacles-min-2-768x512.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></h4>
<h4>What to Wear/Bring:</h4>
<ul>
<li>
<h4>*Tennis shoes/hiking shoes</h4>
</li>
<li>
<h4>*Towels &amp; an extra change of clothes/shoes in case you get wet or muddy</h4>
</li>
<li>
<h4>*Bug Spray/Sunscreen/Hair Ties</h4>
</li>
<li>
<h4>*Refillable Water Bottles</h4>
</li>
<li>
<h4>*Warm clothing if it’s cold!</h4>
</li>
<li>
<h4>*Cash to tip your awesome tour guide!</h4>
</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1448</post-id>	</item>
		<item>
		<title>FTC New Obstacle Videos!</title>
		<link>https://kctimberchallenge.com/ftc-new-obstacles/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 16:09:17 +0000</pubDate>
				<category><![CDATA[Entertainement]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bonner springs]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[get outside]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[kc]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacle course racing]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ocr]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[spring event]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1330</guid>

					<description><![CDATA[The 3rd annual Spring Family Timber Challenge is a 2 mile family fun run packed with 28+ obstacles for the whole family to enjoy including: Hurdles, climbing walls, tunnels, mud, foam, cargo climbs, slack lines, ninja jumps, legendary vertigo bus and many more. Check out some of the new obstacles for 2018! Bullfrog Noodle Forest&#8230;<p><a href="https://kctimberchallenge.com/ftc-new-obstacles/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">The 3rd annu</span>al Spring Family Timber Challenge is a 2 mile family fun run packed with 28+ obstacles for the whole family to enjoy including: Hurdles, climbing walls, tunnels, mud, foam, cargo climbs, slack lines, ninja jumps, legendary vertigo bus and many more.</p>
<p><strong>Check out some of the new obstacles for 2018!</strong></p>
<p>Bullfrog Noodle Forest<br />
<iframe src="https://www.youtube.com/embed/5WisZrusB1E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Fry Foam Pit<br />
<iframe src="https://www.youtube.com/embed/zQGbu9fcaXU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Bow Blast<br />
<iframe src="https://www.youtube.com/embed/vHY968wUB-s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Balance Beams &#8211; Teeter Totters &#8211; Chutes &amp; Ladders &#8211; Slack Line &#8211; Tire/Hula Toss<br />
<iframe src="https://www.youtube.com/embed/0Fz2jClFtpQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Course Map &amp; Obstacle Pictures<br />
<img decoding="async" class="alignnone size-medium wp-image-1331" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-300x160.jpg" alt="" width="300" height="160" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-300x160.jpg 300w, https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-768x410.jpg 768w, https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-1024x546.jpg 1024w, https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" /><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1332" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-228x300.jpg" alt="" width="228" height="300" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-228x300.jpg 228w, https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-768x1012.jpg 768w, https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-777x1024.jpg 777w, https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1.jpg 1020w" sizes="(max-width: 228px) 100vw, 228px" /><img loading="lazy" decoding="async" class="alignnone wp-image-1338" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-300x191.jpg" alt="" width="210" height="134" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-300x191.jpg 300w, https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-768x488.jpg 768w, https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-1024x651.jpg 1024w, https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652.jpg 1280w" sizes="(max-width: 210px) 100vw, 210px" /></p>
<p><a href="https://kctimberchallenge.com/spring-family-fun-run">CLICK HERE TO REGISTER</a></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1330</post-id>	</item>
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