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	<title>obstacle tips &#8211; KC Timber Challenge</title>
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	<description>Obstacle Course Series</description>
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	<title>obstacle tips &#8211; KC Timber Challenge</title>
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		<title>OCR Training</title>
		<link>https://kctimberchallenge.com/ocr-training/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 16:13:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[obstacle course racing tips]]></category>
		<category><![CDATA[obstacle tips]]></category>
		<category><![CDATA[ocr]]></category>
		<category><![CDATA[ocr training]]></category>
		<category><![CDATA[strength & speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for the extreme timber challenge]]></category>
		<category><![CDATA[training for the kc timber challenge]]></category>
		<category><![CDATA[training for your first ocr]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[training video]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[xtc]]></category>
		<category><![CDATA[xtc obstacle tips]]></category>
		<guid isPermaLink="false">https://kctimberchallenge.com/?p=1826</guid>

					<description><![CDATA[From beginners to elite athlete&#8217;s there are OCR training programs available across the city for every skill level! Read on below to check out all of these local options to see what works best for you. Stop planning and start DOING! #noexcuses Chaos Course&#8211; Belton, MO &#8211; (816) 349-9205 At Chaos Course, we believe in&#8230;<p><a href="https://kctimberchallenge.com/ocr-training/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<h3><img fetchpriority="high" decoding="async" class="size-full wp-image-1846 alignnone" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/insta-train-resize.png" alt="" width="400" height="400" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/insta-train-resize.png 400w, https://kctimberchallenge.com/wp-content/uploads/2019/02/insta-train-resize-150x150.png 150w, https://kctimberchallenge.com/wp-content/uploads/2019/02/insta-train-resize-300x300.png 300w, https://kctimberchallenge.com/wp-content/uploads/2019/02/insta-train-resize-60x60.png 60w" sizes="(max-width: 400px) 100vw, 400px" /></h3>
<h3>From beginners to elite athlete&#8217;s there are OCR training programs available across the city for every skill level!</h3>
<p><strong>Read on below to check out all of these local options to see what works best for you. Stop planning and start DOING! #noexcuses</strong></p>
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<div><a href="https://www.chaoscourse.com/"><img decoding="async" class="alignnone size-full wp-image-1828" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/Chaos-collage-resize.jpg" alt="" width="750" height="179" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/Chaos-collage-resize.jpg 750w, https://kctimberchallenge.com/wp-content/uploads/2019/02/Chaos-collage-resize-300x72.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></a></div>
<div>
<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.chaoscourse.com/">Chaos Course</a></span>&#8211; Belton, MO &#8211; (816) 349-9205</h3>
<p>At <strong>Chaos Course</strong>, we believe in only the highest standards of physical fitness training and have been actively helping our community to reach their health and fitness goal for many years here in Belton, Missouri. Our staff members at Chaos Course are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting you toward your goal is our goal. We are Kansas City&#8217;s Original Ninja Warrior gym.</p>
<p>Chaos is always building, dreaming, scheming and rearranging obstacles to keep up with latest challenges.<br />
We&#8217;ve got it all; Monkey bars, flying monkey bars, jungle climb (variety of holds: rings, globes, pipe, cloth, rope, etc.), cargo net, pipe slider, unstable bridge, salmon ladder, rope course, trapeze traverse, jumping spider, rock wall, and warp wall, ultimate cliff hanger, spinning wheels, slack lines, spinning log, rolling logs, broken pipes, wind chimes, nunchuck chimes, devils stair case, peg board, swinging tires, coin flip, I Beam climb, and more all the time.</p>
<p>Our Pay Per Class membership option gives our members the flexibility to use the facilities and attend classes at the time and location of their choosing. Our Pay Per Class pricing is simple, straightforward, and competitive with other gym memberships.</p>
</div>
<p>There is not one course but rather a million ways to create routes, challenges, and courses</p>
<div>
<p><strong>Monthly Package memberships:</strong> Choose from Ninja Warrior Classes, Martial Arts Classes and Fitness Classes. Adults also get personal training plans built for you with your membership.</p>
<p><strong>Single Adult or Youth</strong> $75/Mo<br />
<strong>Preschool</strong> Classes Only $55/Mo<br />
<strong>Family</strong> (2 Adults and All siblings) $200/Mo</p>
<p><strong>$15 for Day Pass</strong> which includes classes / Some Fitness Classes are only $5</p>
</div>
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</div>
<div><a href="https://apexclimbinggym.com/index.html"><img decoding="async" class="alignnone size-full wp-image-1829" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/apex-collage-resize.jpg" alt="" width="750" height="170" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/apex-collage-resize.jpg 750w, https://kctimberchallenge.com/wp-content/uploads/2019/02/apex-collage-resize-300x68.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></a></div>
<h3><a href="https://apexclimbinggym.com/index.html"><span style="color: #3366ff;">Apex Climbing Gym</span></a> &#8211; Overland Park, KS &#8211; (913) 283-7341</h3>
<div>
<p>Local OCR racers come together to train for races across the country. At these workouts we work on obstacle techniques, training advice, running, and body weight movements. Every week is guaranteed to engage your muscular and cardiovascular system, no matter the skill level the athlete is at. If there is a specific race coming up (KC Timber Challenge, Spartan, CTG, Savage Race and NORAM were big hits this past year) we will build and make obstacles similar to what you will see at that race.</p>
<p>This prepares you by allowing a you a chance to attempt these obstacles and receive technique help before the race! We have professional racers, nutrition specialist and certified strength trainers who attend as well if you ever want help outside the gym! Every obstacle can be scaled to achieve success, and eventually work towards full completion and keeping that 100% completion band at a race.This group of racers have become a family, wanting each other to succeed and hold each other accountable. What better way to do that than come together each week and work on our weaknesses together?</p>
<p>Every member who has come on Thursdays has accomplished something they once said they would never be able to do. This ranges from getting over walls, completing a rig, going across a slacking and more.</p>
<p><strong>Price:</strong> Free for first time visit if you let a member know you are coming / Non-Member cost: Mention KCOCR for $11 day pass</p>
<p><strong>Membership cost:</strong> $44.51 allows you to attend ANY class at apex, all day access to the gym, weight training area, one free pass a month for first time visiting guest, and discounted price climbing gear if you want to check out the bouldering side.</p>
<p><strong>OCR training</strong> Class every Thursday at 7:00pm</p>
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<div></div>
<div><a href="http://www.blushfit.com/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1834" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/blush.jpg" alt="" width="600" height="162" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/blush.jpg 600w, https://kctimberchallenge.com/wp-content/uploads/2019/02/blush-300x81.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></div>
<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.blushbootcamp.com/">Blush Bootcamp</a></span> &#8211; Lees Summit, MO &#8211; (816) 434-5355</h3>
<div><strong>Blush Fitness</strong> in Overland Park and <strong>Blush Boot Camp</strong> in Lee’s Summit are fitness facilities where all women can feel empowered and comfortable. Our Boot Camp Classes and Personal Training with Jenny Overstreet are designed to increase strength, endurance, confidence and teamwork, all of the things required to have a great time on the OCR course.</div>
<div></div>
<div>We use a variety of equipment and training techniques that can be accommodated to any fitness level. Whether you are an OCR veteran or just starting out, all are welcome here.</div>
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</div>
<div><a href="https://www.crossfitcerberus.com/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1830" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/cerberus-collage-resize.jpg" alt="" width="750" height="171" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/cerberus-collage-resize.jpg 750w, https://kctimberchallenge.com/wp-content/uploads/2019/02/cerberus-collage-resize-300x68.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></a></div>
<h3><a href="https://www.crossfitcerberus.com/"><span style="color: #3366ff;">Crossfit Cerberus</span></a> &#8211;  Blue Springs, MO &#8211; (816) 868-3611</h3>
<div><strong>Crossfit Cerberus</strong>&#8216; program is fundamentally based around the sport of Obstacle Course Racing (OCR). We have weekly classes, in stations, to cover basic in obstacle training. We not only cover technique, but the &#8220;why&#8221; behind the technique. We cater to all skill levels, from the beginner all the way to the most proficient athlete. Once a month, we put all of our training into an actual course setup throughout the gym, to test our skills.</div>
<div></div>
<div>We hope to see you at CrossFit Cerberus, on Sundays, at 3pm! (Call for pricing &amp; availability)</div>
<div>
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</div>
<div><a href="https://gotemfit.com/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1831" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/gotem-collage-collage.jpg" alt="" width="750" height="144" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/gotem-collage-collage.jpg 750w, https://kctimberchallenge.com/wp-content/uploads/2019/02/gotem-collage-collage-300x58.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></a></div>
<div>
<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://gotemfit.com/">Got Em Fit</a></span> &#8211; Olathe, KS &#8211;  (913) 708-2677</h3>
<p><strong>Got Em Fit</strong> offers Functional Fitness with No Machines which means you have to use your Core Strength everytime. Its Functional Fitness HIIT (High, Intense,Interval, Training) w/weights that gets you ready for OCR and athletic in general while getting members in amazing shape. We just implanted OPEN GYM Monday- Thursday nights from 7pm-7:30pm where members can practice OCR on the rig/rings/rope climb/Peg Wall/Bearcrawls etc&#8230;. you name it.</p>
<p><strong>Special Membership Pricing</strong><br />
$129/mo Unlimited sessions Or $79/mo Max 12-30min sessions Use or Lose</p>
</div>
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</div>
<div><a href="https://www.facebook.com/JRenFitness/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1833" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/jren.jpg" alt="" width="180" height="180" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/jren.jpg 180w, https://kctimberchallenge.com/wp-content/uploads/2019/02/jren-150x150.jpg 150w, https://kctimberchallenge.com/wp-content/uploads/2019/02/jren-60x60.jpg 60w" sizes="(max-width: 180px) 100vw, 180px" /></a></div>
<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.facebook.com/JRenFitness/">JRen Fitness</a> </span>&#8211; Leavenworth, KS &#8211; (785) 218-1982</h3>
<div><strong>JRen Fitness</strong> is a personalized training program designed around the needs and wants of the athlete. Each person’s program is different depending on their individual goals and where they are in their physical/athletic abilities. Jared, the owner of JRen Fitness is currently finishing his masters degree in exercise science and has worked with division 1 college and professional athletes as well as OCR weekend warriors.</div>
<div></div>
<div>Please feel free to <strong>contact Jared at</strong> https://www.facebook.com/JRenFitness/ or Instagram @jrenfitness</div>
<div>
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</div>
<div><a href="https://motusninjawarrior.com/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1832" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/motus-collage-resize.jpg" alt="" width="750" height="200" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/motus-collage-resize.jpg 750w, https://kctimberchallenge.com/wp-content/uploads/2019/02/motus-collage-resize-300x80.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></a></div>
<div>
<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://motusninjawarrior.com/">Motus Ninja Warrior</a> </span>&#8211; Lee&#8217;s Summit, MO &#8211; (816) 347-8008</h3>
<p><strong>Motus</strong> is the largest ninja warrior facility in the KC Metro area housing over 290’ of obstacle course. We are designed to give the whole family a unique ninja and fitness experience. Here at Motus, we are devoted to keeping families active through movement.</p>
<div>
<p>We are committed to keeping our courses challenging by adding new obstacles monthly. Obstacles include warped walls, salmon ladder, speed course timer, floating bridges and many more.</p>
<p><strong>Open Gyms</strong><br />
Monday through Thursday 9:30-12 and 1-4pm, ages 4 and up, $15<br />
Friday 9:30-Noon ages 4 and up, $10<br />
1-7pm, ages 4 and up, $15<br />
7-9pm, ages 5-14, $15<br />
Saturday is Family day<br />
9:00-12 and 5-7pm, ages 4 and up, $10 per</p>
</div>
<p><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://motusninjawarrior.com/our-programs/ninja-warriors/">Click here for more info.</a></span></p>
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<div></div>
<div><a href="http://www.teamstrengthspeed.com/the-book?fbclid=IwAR1rTrsS3Meh219Y_9XPRzyMFyVNJLvrkrwj16q-7ESg3idBp4VZVXcXgjE"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1835" src="https://kctimberchallenge.com/wp-content/uploads/2019/02/ultra-ocr.jpg" alt="" width="300" height="304" srcset="https://kctimberchallenge.com/wp-content/uploads/2019/02/ultra-ocr.jpg 300w, https://kctimberchallenge.com/wp-content/uploads/2019/02/ultra-ocr-296x300.jpg 296w, https://kctimberchallenge.com/wp-content/uploads/2019/02/ultra-ocr-60x60.jpg 60w" sizes="(max-width: 300px) 100vw, 300px" /></a></div>
<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.teamstrengthspeed.com/the-book?fbclid=IwAR1rTrsS3Meh219Y_9XPRzyMFyVNJLvrkrwj16q-7ESg3idBp4VZVXcXgjE" target="_blank" rel="noopener">Strength &amp; Speed&#8217;s</a></span> &#8211; Guide to Elite Obstacle Course Racing</h3>
<div></div>
<div></div>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1826</post-id>	</item>
		<item>
		<title>XTC Training Videos</title>
		<link>https://kctimberchallenge.com/xtc-training-videos/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 21:13:57 +0000</pubDate>
				<category><![CDATA[Entertainement]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video training tips]]></category>
		<category><![CDATA[jren fitness]]></category>
		<category><![CDATA[obstacle course racing tips]]></category>
		<category><![CDATA[obstacle tips]]></category>
		<category><![CDATA[ocr training]]></category>
		<category><![CDATA[strength & speed]]></category>
		<category><![CDATA[training for the extreme timber challenge]]></category>
		<category><![CDATA[training for the kc timber challenge]]></category>
		<category><![CDATA[training for your first ocr]]></category>
		<category><![CDATA[xtc]]></category>
		<category><![CDATA[xtc obstacle tips]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1552</guid>

					<description><![CDATA[Evan Perperis &#038; Justin Weisgerber from Strength &#038; Speed and Jared Renyer from JRen Fitness stopped by The KC Timber Challenge permanent obstacle course to go over some technique, training, gear recommendations &#038; tip videos for the Extreme Timber Challenge (XTC) obstacle course. Strength &#038; Speed is a fitness company and team designed to take&#8230;<p><a href="https://kctimberchallenge.com/xtc-training-videos/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<p>Evan Perperis &#038; Justin Weisgerber from Strength &#038; Speed and Jared Renyer from JRen Fitness stopped by The KC Timber Challenge permanent obstacle course to go over some technique, training, gear recommendations  &#038; tip videos for the Extreme Timber Challenge (XTC) obstacle course.</p>
<p>Strength &#038; Speed is a fitness company and team designed to take athletes to the next level through hybrid training. Their website is loaded with free information in the form of a podcast, articles, performance objectives, recommended books and more. Their biggest seller are their two books focused on Obstacle Course Racing “Strength &#038; Speed’s Guide to Elite Obstacle Course Racing” and “Mud Run Guide’s Ultra-OCR Bible” available in the online store at www.teamstrengthspeed.com</p>
<p>JRen Fitness offers personalized OCR and general fitness focused workouts based off of you goals and abilities. Whether your goal is to win the OCR world championships or just to finish your local OCR and not feel like death JRen Fitness can help you get there.</p>
<p><iframe width="560" height="315" src="https://www.youtube.com/embed/X2ZUXI6P4g0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>The Rig<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/j67li6oNBSw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Giant Monkey Bars<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/KSOyI1nUpgQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Floating Tires<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/Ti3VhEXm0kM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Chaos Devil Steps<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/BCplT-8hqks" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Chaos Cliff<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/QeTR9RaSp0I" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>The Great Walls<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/VXyXzHDtWqI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Rope Climb<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/fYH00ZLDXFY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Tire Flip<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/B2VP6EPsnWY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>Walk Across Teeter Totters and Chutes &#038; Ladders<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/6kSiJHt5qqI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>7 Story Climb<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/gvlrfH49LMY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>WHAT TO WEAR<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/elLenkZgxWk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1552</post-id>	</item>
		<item>
		<title>Obstacle &#038; Training Tips</title>
		<link>https://kctimberchallenge.com/obstacle-training-tips/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Thu, 17 May 2018 14:39:48 +0000</pubDate>
				<category><![CDATA[video training tips]]></category>
		<category><![CDATA[bonner springs]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[kc timber challenge]]></category>
		<category><![CDATA[kc timber challenge obstacles]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacle course race]]></category>
		<category><![CDATA[obstacle course series]]></category>
		<category><![CDATA[obstacle tips]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ocr]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for your first ocr]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[training video]]></category>
		<category><![CDATA[training videos]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1494</guid>

					<description><![CDATA[New to OCR? In this video series KC Timber Challenge showcases local Trainers, Athletes &#38; Gyms  to give you obstacle &#38; training tips and show you where you can train to get ready for your first obstacle course! If some of these obstacles seem hard, don&#8217;t worry. IF you don&#8217;t want to do an obstacle&#8230;<p><a href="https://kctimberchallenge.com/obstacle-training-tips/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">New to OCR? In this video series KC Timber Challenge showcases local Trainers, Athletes &amp; Gyms  to give you obstacle &amp; training tips and show you where you can train to get ready for your first obstacle course!</p>
<p>If some of these obstacles seem hard, don&#8217;t worry. IF you don&#8217;t want to do an obstacle you can go around them, BUT you should at least try. Fear LESS, do MORE&#8230; get outside and get after it!</p>
<p><iframe src="https://www.youtube.com/embed/znMqGVRUTPY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>James T. Hanton with <a href="https://gotemfit.com/">Got Em Fit</a> will show you some tips on how to conquer The Great Walls!</p>
<p>____________________________________________________________________________________</p>
<p><iframe src="https://www.youtube.com/embed/rsT3U3SWyL0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Liz Babcock w/ <a href="https://www.chaoscourse.com/">Chaos Course</a> goes over tips on their obstacle; Devil Steps &amp; Chaos Cliff.</p>
<p>____________________________________________________________________________________</p>
<p><iframe src="https://www.youtube.com/embed/Dm0wtjM3m-Y" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
James T. Hanton with <a href="https://gotemfit.com/">Got Em Fit</a> will give you some tips on how to defeat The Rope Climb</p>
<p>____________________________________________________________________________________</p>
<p>Evan Perperis &amp; Justin Weisgerber from Strength &amp; Speed and Jared Renyer from JRen Fitness stopped by The KC Timber Challenge permanent obstacle course to go over some technique, training, gear recommendations &amp; tip videos for the Extreme Timber Challenge (XTC) obstacle course.</p>
<p>Strength &amp; Speed is a fitness company and team designed to take athletes to the next level through hybrid training. Their website is loaded with free information in the form of a podcast, articles, performance objectives, recommended books and more. Their biggest seller are their two books focused on Obstacle Course Racing “Strength &amp; Speed’s Guide to Elite Obstacle Course Racing” and “Mud Run Guide’s Ultra-OCR Bible” available in the online store at www.teamstrengthspeed.com</p>
<p>JRen Fitness offers personalized OCR and general fitness focused workouts based off of you goals and abilities. Whether your goal is to win the OCR world championships or just to finish your local OCR and not feel like death JRen Fitness can help you get there.</p>
<p><iframe src="https://www.youtube.com/embed/X2ZUXI6P4g0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The Rig<br />
<iframe src="https://www.youtube.com/embed/j67li6oNBSw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Giant Monkey Bars<br />
<iframe src="https://www.youtube.com/embed/KSOyI1nUpgQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Floating Tires<br />
<iframe src="https://www.youtube.com/embed/Ti3VhEXm0kM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Chaos Devil Steps<br />
<iframe src="https://www.youtube.com/embed/BCplT-8hqks" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Chaos Cliff<br />
<iframe src="https://www.youtube.com/embed/QeTR9RaSp0I" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The Great Walls<br />
<iframe src="https://www.youtube.com/embed/VXyXzHDtWqI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Rope Climb<br />
<iframe src="https://www.youtube.com/embed/fYH00ZLDXFY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Tire Flip<br />
<iframe src="https://www.youtube.com/embed/B2VP6EPsnWY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Walk Across Teeter Totters and Chutes &amp; Ladders<br />
<iframe src="https://www.youtube.com/embed/6kSiJHt5qqI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>7 Story Climb<br />
<iframe src="https://www.youtube.com/embed/gvlrfH49LMY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>WHAT TO WEAR<br />
<iframe src="https://www.youtube.com/embed/elLenkZgxWk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
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