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	<title>bonner springs &#8211; KC Timber Challenge</title>
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	<description>Obstacle Course Series</description>
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	<title>bonner springs &#8211; KC Timber Challenge</title>
	<link>https://kctimberchallenge.com</link>
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		<title>Exiled &#8211; Trail of Terror</title>
		<link>https://kctimberchallenge.com/exiled-trail-of-terror/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Mon, 20 Aug 2018 21:01:17 +0000</pubDate>
				<category><![CDATA[Entertainement]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bonner springs]]></category>
		<category><![CDATA[bonner springs things to do]]></category>
		<category><![CDATA[exiled kc]]></category>
		<category><![CDATA[exiled trail of terror]]></category>
		<category><![CDATA[exiled trail of terror kansas city]]></category>
		<category><![CDATA[haunted hike]]></category>
		<category><![CDATA[haunted house]]></category>
		<category><![CDATA[haunted house kansas city]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[kansas city haunted hike]]></category>
		<category><![CDATA[kansas city haunted house]]></category>
		<category><![CDATA[kc]]></category>
		<category><![CDATA[kc haunted hike]]></category>
		<category><![CDATA[kc haunted house]]></category>
		<guid isPermaLink="false">https://kctimberchallenge.com/?p=1635</guid>

					<description><![CDATA[EXILED – Trail of Terrors – Haunted House / Haunted Hike – Kansas City This isn’t your ordinary Haunted House&#8230;  Exiled Trail of Terror is a self guided 1 mile hike of horror deep in the dark woods of Bonner Springs KS. You and your friends must face your worst fears by clawing your way&#8230;<p><a href="https://kctimberchallenge.com/exiled-trail-of-terror/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<h2 class="blog-post-title">EXILED – Trail of Terrors – Haunted House / Haunted Hike – Kansas City</h2>
<h3>This isn’t your ordinary Haunted House&#8230;  Exiled Trail of Terror is a self guided 1 mile hike of horror deep in the dark woods of Bonner Springs KS. You and your friends must face your worst fears by clawing your way through our evil forest. Too Evil for Indoors. Do you dare go into the woods at night?</h3>
<h3><strong>WARNING</strong>: This is a rugged, dark trail NOT for the faint of heart. If you are scared of getting dirty, sweaty or hiking through the darkness OUTSIDE, then Exiled is not for you!</h3>
<p><strong>2021 Dates -Open every Friday &amp; Saturday in October-</strong><br />
Oct 1st &amp; 2nd / Oct 8th &amp; 9th<br />
Oct 15th &amp; 16th  / Oct 23rd &amp; 24th<br />
Oct 22nd &amp; 23rd / Oct 29th &amp; 30th</p>
<p>PRICING &#8211; $40 every Friday / $50 every Saturday &#8211; ALL TICKETS ARE A TIMED, FAST PASS ENTRY</p>
<h3><a href="https://events.com/r/en_US/tickets/exiled-haunted-house-2021-bonner-springs-october-811738">CLICK HERE TO BUY TICKETS NOW</a></h3>
<h4>To minimize wait times and avoid large crowds, we’ll be doing a timed entry again this year. When purchasing your ticket, you’ll need to pick out a date/time slot and you’ll only be allowed to be in the line during your chosen time.</h4>
<h4><em>For example: If you sign up for the 7:00-7:25pm slot, you will be allowed to get in the line any time in that range. You will not be allowed in line before 7pm or after 7:25pm.</em></h4>
<hr />
<h3>#exiledkc<br />
<strong>ABOUT</strong>:</h3>
<h3>Exiled is an outdoor Haunted attraction (Haunted House) located in Bonner Springs, KS. Located just a few minutes from old downtown Bonner Springs at the home of ZipKC and the KC Timber Challenge. Prepare yourself for approximately 1 mile of hiking through the heavy dark forest infested by our deranged freaks.</h3>
<p>The hike will require the physical stamina to climb hills, bend, stoop. You MUST wear closed toe shoes to enter this attraction. The woods contain hidden rocks, obstacles, bugs, animals and other hazards. We recommend kids be at least 12 years old.</p>
<p>Your group will be provided with small red LED lights to help you navigate the horrors waiting for you in the woods. Absolutely no flashlights, phone lights, photography or other light sources will be permitted.</p>
<ul>
<li>
<h4>We highly recommend purchasing tickets online in advance as spots fill up quickly. The on-site box office opens each Fri/Sat 1 hour before the first time slot</h4>
</li>
<li>
<h4>Requires approx. 1 mile of hiking (bending, climbing, crawling)</h4>
</li>
<li>
<h4>Inebriated patrons may be turned away with no refunds</h4>
</li>
<li>
<h4>1-2 red LED Trail lights provided to each group (no other outside lights of any kind)</h4>
</li>
<li>
<h4>Not advised for pregnant women</h4>
</li>
<li>
<h4>No outside lights of any kind</h4>
</li>
<li>
<h4>Close toed shoes required</h4>
</li>
<li>
<h4>No disorderly conduct</h4>
</li>
<li>
<h4>No photography</h4>
</li>
<li>
<h4>Free Parking</h4>
</li>
<li>
<h4>Ages 12+</h4>
</li>
</ul>
<h3>Located @ Zip KC – 12829 Loring Rd. Bonner Springs KS – 913-276-0018</h3>
<h3><strong><a href="http://www.exiledkc.com/">www.exiledkc.com</a>  / </strong><a href="https://events.com/r/en_US/tickets/exiled-haunted-house-2021-bonner-springs-october-811738">CLICK HERE TO BUY TICKETS NOW</a></h3>
<h4>Open every Friday &amp; Saturday in October. Subject to change without notice for weather.</h4>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1635</post-id>	</item>
		<item>
		<title>Obstacle &#038; Training Tips</title>
		<link>https://kctimberchallenge.com/obstacle-training-tips/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Thu, 17 May 2018 14:39:48 +0000</pubDate>
				<category><![CDATA[video training tips]]></category>
		<category><![CDATA[bonner springs]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[kc timber challenge]]></category>
		<category><![CDATA[kc timber challenge obstacles]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacle course race]]></category>
		<category><![CDATA[obstacle course series]]></category>
		<category><![CDATA[obstacle tips]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ocr]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for your first ocr]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[training video]]></category>
		<category><![CDATA[training videos]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1494</guid>

					<description><![CDATA[New to OCR? In this video series KC Timber Challenge showcases local Trainers, Athletes &#38; Gyms  to give you obstacle &#38; training tips and show you where you can train to get ready for your first obstacle course! If some of these obstacles seem hard, don&#8217;t worry. IF you don&#8217;t want to do an obstacle&#8230;<p><a href="https://kctimberchallenge.com/obstacle-training-tips/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">New to OCR? In this video series KC Timber Challenge showcases local Trainers, Athletes &amp; Gyms  to give you obstacle &amp; training tips and show you where you can train to get ready for your first obstacle course!</p>
<p>If some of these obstacles seem hard, don&#8217;t worry. IF you don&#8217;t want to do an obstacle you can go around them, BUT you should at least try. Fear LESS, do MORE&#8230; get outside and get after it!</p>
<p><iframe src="https://www.youtube.com/embed/znMqGVRUTPY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>James T. Hanton with <a href="https://gotemfit.com/">Got Em Fit</a> will show you some tips on how to conquer The Great Walls!</p>
<p>____________________________________________________________________________________</p>
<p><iframe src="https://www.youtube.com/embed/rsT3U3SWyL0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Liz Babcock w/ <a href="https://www.chaoscourse.com/">Chaos Course</a> goes over tips on their obstacle; Devil Steps &amp; Chaos Cliff.</p>
<p>____________________________________________________________________________________</p>
<p><iframe src="https://www.youtube.com/embed/Dm0wtjM3m-Y" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
James T. Hanton with <a href="https://gotemfit.com/">Got Em Fit</a> will give you some tips on how to defeat The Rope Climb</p>
<p>____________________________________________________________________________________</p>
<p>Evan Perperis &amp; Justin Weisgerber from Strength &amp; Speed and Jared Renyer from JRen Fitness stopped by The KC Timber Challenge permanent obstacle course to go over some technique, training, gear recommendations &amp; tip videos for the Extreme Timber Challenge (XTC) obstacle course.</p>
<p>Strength &amp; Speed is a fitness company and team designed to take athletes to the next level through hybrid training. Their website is loaded with free information in the form of a podcast, articles, performance objectives, recommended books and more. Their biggest seller are their two books focused on Obstacle Course Racing “Strength &amp; Speed’s Guide to Elite Obstacle Course Racing” and “Mud Run Guide’s Ultra-OCR Bible” available in the online store at www.teamstrengthspeed.com</p>
<p>JRen Fitness offers personalized OCR and general fitness focused workouts based off of you goals and abilities. Whether your goal is to win the OCR world championships or just to finish your local OCR and not feel like death JRen Fitness can help you get there.</p>
<p><iframe src="https://www.youtube.com/embed/X2ZUXI6P4g0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The Rig<br />
<iframe src="https://www.youtube.com/embed/j67li6oNBSw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Giant Monkey Bars<br />
<iframe src="https://www.youtube.com/embed/KSOyI1nUpgQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Floating Tires<br />
<iframe src="https://www.youtube.com/embed/Ti3VhEXm0kM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Chaos Devil Steps<br />
<iframe src="https://www.youtube.com/embed/BCplT-8hqks" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Chaos Cliff<br />
<iframe src="https://www.youtube.com/embed/QeTR9RaSp0I" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The Great Walls<br />
<iframe src="https://www.youtube.com/embed/VXyXzHDtWqI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Rope Climb<br />
<iframe src="https://www.youtube.com/embed/fYH00ZLDXFY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Tire Flip<br />
<iframe src="https://www.youtube.com/embed/B2VP6EPsnWY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>Walk Across Teeter Totters and Chutes &amp; Ladders<br />
<iframe src="https://www.youtube.com/embed/6kSiJHt5qqI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>7 Story Climb<br />
<iframe src="https://www.youtube.com/embed/gvlrfH49LMY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>WHAT TO WEAR<br />
<iframe src="https://www.youtube.com/embed/elLenkZgxWk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1494</post-id>	</item>
		<item>
		<title>FTC New Obstacle Videos!</title>
		<link>https://kctimberchallenge.com/ftc-new-obstacles/</link>
		
		<dc:creator><![CDATA[dan@nightlifekc.com]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 16:09:17 +0000</pubDate>
				<category><![CDATA[Entertainement]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bonner springs]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[get outside]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[kc]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacle course racing]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[ocr]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[spring event]]></category>
		<guid isPermaLink="false">http://kctimberchallenge.com/?p=1330</guid>

					<description><![CDATA[The 3rd annual Spring Family Timber Challenge is a 2 mile family fun run packed with 28+ obstacles for the whole family to enjoy including: Hurdles, climbing walls, tunnels, mud, foam, cargo climbs, slack lines, ninja jumps, legendary vertigo bus and many more. Check out some of the new obstacles for 2018! Bullfrog Noodle Forest&#8230;<p><a href="https://kctimberchallenge.com/ftc-new-obstacles/" class="read-more-link">Read More &#8594;</a></p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">The 3rd annu</span>al Spring Family Timber Challenge is a 2 mile family fun run packed with 28+ obstacles for the whole family to enjoy including: Hurdles, climbing walls, tunnels, mud, foam, cargo climbs, slack lines, ninja jumps, legendary vertigo bus and many more.</p>
<p><strong>Check out some of the new obstacles for 2018!</strong></p>
<p>Bullfrog Noodle Forest<br />
<iframe src="https://www.youtube.com/embed/5WisZrusB1E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Fry Foam Pit<br />
<iframe src="https://www.youtube.com/embed/zQGbu9fcaXU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Bow Blast<br />
<iframe src="https://www.youtube.com/embed/vHY968wUB-s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Balance Beams &#8211; Teeter Totters &#8211; Chutes &amp; Ladders &#8211; Slack Line &#8211; Tire/Hula Toss<br />
<iframe src="https://www.youtube.com/embed/0Fz2jClFtpQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Course Map &amp; Obstacle Pictures<br />
<img decoding="async" class="alignnone size-medium wp-image-1331" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-300x160.jpg" alt="" width="300" height="160" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-300x160.jpg 300w, https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-768x410.jpg 768w, https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update-1024x546.jpg 1024w, https://kctimberchallenge.com/wp-content/uploads/2018/04/Course_Map_STFC_18-update.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" /><br />
<img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-1332" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-228x300.jpg" alt="" width="228" height="300" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-228x300.jpg 228w, https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-768x1012.jpg 768w, https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1-777x1024.jpg 777w, https://kctimberchallenge.com/wp-content/uploads/2018/04/coursemap-pics-1.jpg 1020w" sizes="(max-width: 228px) 100vw, 228px" /><img decoding="async" class="alignnone wp-image-1338" src="https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-300x191.jpg" alt="" width="210" height="134" srcset="https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-300x191.jpg 300w, https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-768x488.jpg 768w, https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652-1024x651.jpg 1024w, https://kctimberchallenge.com/wp-content/uploads/2018/04/IMG_4652.jpg 1280w" sizes="(max-width: 210px) 100vw, 210px" /></p>
<p><a href="https://kctimberchallenge.com/spring-family-fun-run">CLICK HERE TO REGISTER</a></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1330</post-id>	</item>
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